Honey helps coughs. In fact the NHS Recommends Honey as the first line of defence against coughs and colds. Plus Manuka contains unique antibiotic and antimicrobial qualities. Simply take one spoonful a day.

Immune Defence Spray supports your system. Contains 100% of your recommended daily allowance of Vitamin D. Plus Bee Propolis for immunity support. Take 3 times per day with 2 squirts to the back of the throat.

Manuka Middles support immune system health. Our delicious honey lozenges are the perfect relief for sore throats and coughs. And because they contain Vitamins and Minerals including B12, C and Zinc, they also help your immune system too.

Bee Pollen provides a healthy dietary boost. Try 1 tablespoon sprinkled on your breakfast cereal or porridge. Packed wth vitamins, minerals, and antioxidants for a well-functioning immune system.

Hand Sanitiser stops you getting sick. Use regularly throughout the day. Prevents the spread of germs, helping you avoid contagious bugs like norovirus.

NHS England medical director Prof Sir Stephen Powis said: "The tidal wave of flu cases and other seasonal viruses hitting hospitals is really concerning for patients and for the NHS – the figures are adding to our 'quad-demic' worries.

"While the NHS has plans in place to manage additional demand over the busy winter period, with one week left to book your vaccine, I cannot stress enough the importance of getting booked in to protect yourself against serious illness and to avoid 'festive flu.'"

Doctor Hilary Jones echoes this advice: "My message would be that if you are eligible, then get the flu jab. It’s a very simple, straightforward process which takes about 3 seconds to administer."

Dr Hilary Jones also points out: "If you do get sick, comforting symptomatic relief is really important, starting with the simple things. I'm an advocate of Manuka Doctor - the Genuine Manuka honey from New Zealand, which carries a number for the antibacterial activity, which is from the amount of MGO, methylglyoxal, it contains."

As well as its antibacterial properties, Hilary says it's "soothing for throats" and can provide an "energy boost" - plus his mother is a fan!

"You can also put honey in a grog, in hot water, with a bit of lemon, a bit of cinnamon - that's something our grandmothers used to use, and to good effect."

A promising study found Manuka Honey has antiviral effects, as well as being antimicrobial and anti-inflammatory. This means it could potentially help treat and prevent colds and flu. You can read more about the benefits of Manuka Honey here.