Royal Jelly isn’t the Queen’s favourite pudding – as far as we know – but it’s still important, thanks to its numerous health benefits. And when it comes to skincare, Royal Jelly is a major multitasker, known for its anti-ageing, antibacterial and wound-healing properties.
But what exactly is it, and how can it help your skin? Read our round-up of six fascinating facts about Royal Jelly.
1. It’s not just for queen bees
Royal Jelly is a sticky white substance produced by worker bees. It’s fed to both honeybee larvae and queen bee larvae after they hatch. Then, after two or three days, the honeybee larvae are no longer fed Royal Jelly while the queen larvae will continue to eat it. The queen then feeds exclusively on Royal Jelly for the rest of her life, which can last several years.1
2. It contains it’s own unique proteins
There are a number of different nutrients in Royal Jelly: water (50-60%), proteins (18%), carbohydrates and sugars (15%), fats (3% to 6%), minerals (1.5%), and small amounts of vitamins including B2, B3 and B7 – all essential for healthy skin.2 It also contains nine exclusive proteins, called major royal jelly proteins (MRJPs), and fatty acids.3 It’s these nutrients that are thought to give Royal Jelly its health-boosting effects.
3. It’s a powerful antioxidant
Along with many other ingredients produced by the hive, like Manuka Honey, Royal Jelly is a potent antioxidant. Studies have found it is rich in flavonoids and polyphenols, plant compounds that have significant antioxidant properties.4 This means it can help fight the damage caused by free-radicals, including the appearance of wrinkles, and conditions associated with ageing such as diabetes and dementia. Experts believe the longevity-enhancing benefits of Royal Jelly are what give it this anti-ageing quality.
4. It can beat dry skin
Many moisturisers will help soothe dry, damaged skin but a particular fatty acid found in only Royal Jelly can actively boost skin’s hydration levels. Evidence shows that 10-hydroxy-decenoic acid (10HDA) could restore the skin’s barrier, reduce inflammation, and significantly increase moisture content in the upper layer of skin – up to 60% more hydration in just 21 days, according to one study.5
5. It can increase your collagen levels
Collagen is the skin’s internal ‘elastic’, but levels naturally start to drop as we get older. Step forward Royal Jelly – Korean researchers discovered that it can help increase collagen levels within skin cells,6 while another Korean study found it can speed up skin cell renewal, boosting collagen production and helping to protect against UV damage.7
6. It’s a natural acne-fighter
Royal Jelly also has ‘remarkable antibacterial properties’, according to a major review of clinical trials.8 This makes it an effective anti-acne ingredient – one of the causes of acne is certain bacteria that live on the skin. Royal Jelly’s anti-inflammatory properties can also help calm and soothe acne spots, while it can regenerate skin cells to tackle acne scars, too.
